The Female Body Composition Program
Helping goal driven women realise that its time to stop thinking about weightloss and start focusing on body recomposition.
Imagine a world where women are introduced to exercise as a means to build strength, muscle and confidence?...
instead of a means to be "thin"
Imagine a world where women are taught that nutrition is more about health, longevity and actually being nourished?...
rather than just being "skinny"
More than just a FATLOSS Program...
Losing fat successfully isn’t just about reducing the amount of body fat we have, it also goes way beyond improving health markers too...
When most PT’s talk about the benefits of fat loss they mention improvements in health, less likely to get heart disease, type 2 diabetes, a better BMi, lower cholesterol levels blah blah blah !
We all know that...
But fat loss to me goes way beyond that and much further then a six pack too
It’s...
Not worrying about what I order when i'm eating out
Training with my top off because there’s less wobble when I burpee
Wearing something I wouldn’t usually wear
Feeling good about myself
Starting a new sport
Waking up being Proud of my reflection
Spending more time in my pants
Lying in bed in the evening knowing I gave my everything to every task I set myself for the day
Having the lights on to have sex
So my question to you is do you want to have less fat?...
Yes!!!
Good!!!
But it’s not just being less fat is it?
It’s the fact that you wear dull boring, baggy clothes everyday
The fact that when you stand up in work you have to pull your top down to cover your belly
It’s how not only is your confidence at an all time low but it’s also having a knock on effect on other areas of your life aswell
whether it’s standing up in a meeting to express your opinion
going on holiday and the seat you sit in on the plane
or even what you order at dinner In Front of your friends and having that constant fear of being judged
It’s about worrying about your health and the chances of bad things happening to our health or that of our loved ones
This goes a lot deeper than just weighing less
Fat loss is about liberation, freedom, eradication of guilt, being more confident and not looking better but feeling better in every f##king way.
But you knew this already
right?
Why wouldn't you NOT want results like these?...
If you're ready to begin your own sustainable transformation, I invite you to schedule in your own FREE transformation session with myself or one of my awesome coaches.
Here's what the 30 minute session will include
HABITS ANALYSIS
Where we identify exactly where you are sabotaging your own results when it comes to exercise, food and mindset
CLARITY
To help you get crystal clear on your vision, NOTE: Not having clarity on this is why most women are failing to stay motivated long term
ACTION PLAN
Your personal action plan to fix the potholes we identified in your habit analysis and geared towards your clear vision. So regardless of whether you proceed with The FBC Program or not, you'll have an immediate action plan.
Looking forward to connecting with you soon!